Creamy pumpkin spice protein smoothie

All the cozy flavors of fall, blended into a protein-packed smoothie that fuels your morning and keeps you full.

Ingredients

• 1 cup organic grass-fed greek yogurt
• 1/2 cup organic pumpkin pureé
• 1/2 frozen banana
• 1 cup soy milk
• 20g plant-based protein powder
• 1 tbsp flax seeds
• 1 tsp cinnamon
• 1 tsp vanilla
• Pinch of salt
• 1 1/2 cups ice

Instructions

1. Put all ingredients into blender and blend until smooth.
2. Enjoy!

In health,

Claudia

About the author

Claudia Zapata-Elliott, MS, RD, founded The Diplomacy Diet™, a wellness consultation company, and serves as a Health Ambassador for Methodist Healthcare. She lives in San Antonio with her husband, Sean Elliott, a former NBA player and current broadcaster for the San Antonio Spurs.