Methodist Hospital Texsan promotes Hands-Only CPR to improve cardiac arrest survival

San Antonio, Texas — Methodist Hospital Texsan is raising awareness about the critical importance of Hands-Only CPR, a technique proven to double or triple a cardiac arrest victim’s chance of survival.

With only 10% of out-of-hospital cardiac arrest victims surviving, immediate action by bystanders is essential.

Hands-Only CPR involves two simple steps:

• Call 911
• Push hard and fast in the center of the chest

Compressions should be performed at a rate of 100 to 120 per minute, with songs like “Stayin’ Alive” by the Bee Gees and “Walk the Line” by Johnny Cash offering helpful rhythm guides.

Cardiac arrest affects individuals of all ages, and the heart cannot restart itself — it needs intervention.

Methodist Hospital Texsan encourages everyone to be prepared to act when seconds count. The hospital also supports education around Early Heart Attack Care (EHAC).

Each year, approximately 805,000 Americans experience a heart attack, with 605,000 being first-time events. Nearly 50% of individuals may not recognize or respond to early warning signs, which can include:

• Chest pain or numbness (left side for men, possibly right side for women)
• Unexplained exhaustion, dizziness, or nausea
• Upper back pain radiating to the jaw
• Stomach discomfort mistaken for flu or indigestion

Understanding these signs and responding quickly can prevent cardiac arrest and save lives.